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Sleep is good for you

Make sure you get your sleep… it helps your memories. Cutting back on sleep can give you high blood pressure. Naps are good for us. Why can’t we have nap-friendly workplaces? Sleep apnea can lead to...

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Lucid Dream Machine

Have you ever been dreaming and suddenly realized that you were in fact in a dream? That’s lucid dreaming. Until recently lucid dreaming wasn’t even studied by sleep scientists because they didn’t...

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